Why you might choose therapy

---

Depression, fear, and anxiety are some of the most common and uncomfortable challenges that we can experience at some point in our lives. Through counselling and the support and new perspectives it can offer you can start to recover and discover greater motivation, peace of mind and enjoyment in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. We can work together to help you overcome these symptoms and guide you through the process of grief and healing. 

Specific therapeutic methods such as the Rewind Technique and Pesso Boyden therapy can help with this process. 

Counselling  can be extremely beneficial to  people who are experiencing  life  transitions, such  as  the  menopause,  retirement, mid -life  crises,  divorce,  marriage  and  starting a family. 

Transitions  can  be  disorienting and  difficult  to  navigate.  They  can  leave  us  feeling  isolated and  fearful.  Therapy  can  help  by  sharing  the  burden  with  a  compassionate,  independent person  who  can empathise  with  your  anxieties  and  fears. Together  we  can  find  new  ways  of  viewing  your  problems  and  a  sense  of  hope  and  new  possibilities.